Well Worth Watering offers soul-nourishing prenatal classes, lactation guidance, and postpartum care rooted in faith, rest, and renewal.

Local *Birth / Perinatal Health Professionals

Birth Care & Women’s Health – Alexandria

Black Birth Workers Directory

Body Connect Physical Therapy

Mamas Midwives

Third Trimester

Mucus Plug

Round Ligament Pain

All About Labor

32 Incredible Photos of Women in Labor

Breathing Techniques During Labor and Delivery

Evidence for Vitamin K Shots in Newborns

Gate Control Theory and the Brain

Labor Contractions

Natural Childbirth Pain Relief - Mama Natural

Stages of Labor - Mama Natural

Stages of Labor - March of Dimes

The Power of Touch: Massage During Labor

The Toilet: The Most Underrated Tool for Labor

Waiting to Cut the Umbilical Cord

What Does the Second Stage of Labour Really Feel Like

Fetal Positioning

Anatomy of a Newborn Skull

Baby Positions - Spinning Babies

Balancing the Pelvis for a Safer, Easier Birth

Breech Presentation

Flexion Matters - Spinning Babies

A New Start for Active Labor, A New Question for Progress

Black Maternal Health

Black Breastfeeding Week

The Black Paper: Setting the Standard for Holistic Care of and for Black Women

The First + The Last: Black Motherhood

Meet the Woman Who is Striving to Change the Narrative for Fertility and Black Women’s Health

Organizations and Activists Fighting Black Maternal Mortality

ROSE – Reaching Our Sisters Everywhere

Introspection in Birth

Mythological and Archetypal Perspectives on Childbirth in Contemporary Culture

Women’s Psychological Experiences of Physiological Childbirth: A Meta-Synthesis

Cesarean Birth

C-Section Recovery Timeline

Gentle Cesarean Birth

Natural Cesarean a Decade On

Well, What if Your Body IS a "Lemon?"

Epidurals

All About Epidurals

Pushing with an Epidural

What is in an Epidural?

Postpartum / The 4th Trimester

10 African and Caribbean Rituals After Childbirth

The First Hour: A Baby’s 9 Instinctive Stages

The Fourth Trimester Project

Baby's First 24 Hours

It's Bodily - Birth Recovery

Lochia: Postpartum Bleeding

National Center on Shaken Baby Syndrome

Postpartum Support International

The 4th Trimester Project: UNC School of Social Work

Traditional Postpartum Diets to Soothe the Body and Soul

Breastfeeding / Infant Feeding

Breastfeeding Positions

Breastfeeding in the First Hour

Breastfeeding USA

D-MER: Dysphoric Milk Ejection Reflex

CDC: Infant Formula Preparation

The First Droplets

A Guide to the Nutrients in Breastmilk

La Leche League

Your Guide to Breastfeeding – Women’sHealth.gov

Infant Growth & Developmental Milestones

CDC’s Developmental Milestones

US Food & Drug Administration: Safety Recalls

Pathways.org – Baby Development